Flexibility. Mobility. Stability

At FramedFIT, we help athletes and everyday movers unlock their body’s potential through flexibility, mobility, and stability coaching. Whether you’re chasing better performance or just want to move without pain, this is where you build your framework of movement.

Move With P

The Framework of Movement

  • Improve your range of motion so every movement feels easier and more fluid.

  • Build stronger, healthier joints that support athletic performance and everyday life.

  • Develop balance and control to create a solid foundation for movement.
Let's Move

Hi, I'm Portia.

I’m the founder of FramedFIT and a certified flexibility and mobility coach with a passion for helping athletes and everyday movers take control of their bodies. With a background in competitive cheerleading, track and field, and years of personal training experience, I’ve seen firsthand how flexibility, mobility, and stability form the framework of every movement. My mission is simple: to help you move better, recover smarter, and build strength from the ground up.

FramedFit

The Framework: An Introduction to Flexibility & Mobility - Digital Ebook

View full details

"Training with Portia has been a game-changer for me. The focus on flexibility, mobility, and stability isn’t something I ever got from regular team training, but it’s made a huge difference in how I move on the field. I recover faster after practices, my hips feel looser, and I’ve gained more control over my body. I can honestly say this work has helped me play at a higher level and feel more confident in my performance."

-D1 Football Player - Vanderbilt Univerisity