Move better. Feel better. Anywhere.
The Framework is your step-by-step guide to releasing tension, improving flexibility, and building real mobility — in just 15 minutes a day. No fluff. Just the proven movements I use with my clients to help them move freely and pain-free.

Your body moves better when it moves with intention.
The Framework is a beginner-friendly digital guide designed to help you release tightness, improve control, and connect with your body — anywhere, anytime.

This self-paced program gives you the same proven methods I use with my in-studio and athlete clients, now available in an easy-to-follow ebook format.

Inside you’ll find:
✅ 5 targeted modules — hips, hamstrings, ankles, upper body, and bonus balance/stability
✅ Step-by-step instructions for each movement (2 stretches + 2 mobility drills per module)
✅ Linked video demonstrations for every exercise
✅ 7-day routine calendar to help you stay consistent
✅ Coaching cues & breathwork tips to deepen your practice

Who it’s for:

• Athletes wanting more range and control

• Everyday movers dealing with stiffness or poor posture

• Anyone wanting to reduce injury risk and move without pain

How it works:

1. Purchase and receive your instant download via email.

2. Open on any device or print it out.

3. Start at your own pace — 15 minutes a day is all you need.

💡 Early Buyer Bonus:
The first 30 buyers will be entered into a raffle for a FREE 1-on-1 movement session with Portia (in-person at FramedFIT Studio in Nashville or virtual).